About protein shake
The number of protein shakes are you able to consume a day? Instead of relying on protein shakes for all your meals and snacks, Ehsani recommends sticking to all-around 1 daily, Except if suggested by a doctor or dietitian.เลือกโปรตีนพืชที่มีปริมาณโปรตีนสูงและมีไขม